Tuna Caesar Salad Wrap
This Tuna Caesar Salad Wrap is a delicious and healthy lunch option. It's packed with protein and healthy fats from the tuna, and the lettuce and other veggies provide a good dose of fiber and vitamins. This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
321 kcal
Protein
23 g
Carbs
39 g
Fat
9 g
Fiber
6 g
Ingredients
Tuna Fish Fillet
1 medium (120g)
lemon juice
1 tsp (5g)
Olive Oil
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Lettuce
2 medium leaf (30g)
Chopped Tomato
0.25 small cup (25g)
Chopped Onion
0.25 small cup (25g)
Whole Wheat Tortilla
2 medium (150g)
Caesar Dressing
1 tsp (5g)
Instructions
Preparation
steam/ saute the tuna till it gets tender
Caesar dressing preparation-
Ingredients:
- 1/2 cup raw cashews, soaked for at least 2 hours: 70gms
- 1/4 cup water: 60ml
- 1/4 cup olive oil: 60ml
- 2 garlic cloves, minced: 6gms
- 1 tbsp Dijon mustard: 15gms
- 2 tbsp lemon juice: 30ml
- 1 tsp capers: 3gms
- Salt and pepper, to taste
Preparation:
-Drain the soaked cashews and rinse them under cold water.
-In a blender or food processor, combine the cashews, water, olive oil, garlic
Cooking Steps
In a small bowl, mix together the tuna, lemon juice, olive oil, salt, and pepper.
In a larger bowl, combine the chopped lettuce, cherry tomatoes, and sliced red onion. Toss to combine.
Add the tuna mixture to the larger bowl and toss to combine.
Spread caesar dressing on the two whole wheat tortillas or wrap.
Divide the tuna salad mixture between the two whole wheat tortillas or wraps.
Roll up each tortilla or wrap, tucking in the sides as you go.
Cut each wrap in half and serve immediately.