Tori Vegetable (No Onion, Garlic)
Tori Vegetable, also known as Ridge Gourd or Turai, is a nutritious and healthy vegetable that is commonly used in Indian cuisine. This recipe features a simple and flavorful preparation of tori vegetable with minimal spices and ingredients.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
62 kcal
Protein
3 g
Carbs
5 g
Fat
3 g
Fiber
7 g
Ingredients
Chillies, green-1
2 gms (2g)
Turmeric powder
0.5 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Bitter gourd, jagged, smooth ridges, elongate
300 gms (300g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Peel the tori and chop it into small pieces.
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add green chili. Saute it.
Add chopped tori, turmeric powder, coriander powder, and salt. Mix well.
Cover the pan and let it cook for 10-12 minutes until the tori is tender.
Garnish with fresh coriander leaves.
Community Reviews & Results
Suresh Kaur Roy
"My dietitian recently added this to my plan, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Shreya Kumari Saxena
"Tried this earlier today, and preparing this Tori Vegetable (No Onion, Garlic) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Priti Nath Srivastava
"Tried this earlier today, and Tori Vegetable (No Onion, Garlic) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Ruchi Singh Hammad
"My dietitian recently added this to my plan, and this Tori Vegetable (No Onion, Garlic) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."