Tomato Cucumber Cold Soup
Tomato cold soup is a refreshing and healthy soup that is perfect for summer. It's low in calories and high in fiber, making it an excellent option for weight loss. It's also vegan and gluten-free, making it suitable for many dietary preferences. This soup is packed with lycopene, vitamin C, and other essential nutrients that help improve digestion, boost immunity, and promote overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Tomato
500 gm (500g)
Chopped Cucumber
0.5 cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
2 tsp (10g)
Fresh basil leaves (Chopped)
0.5 small bunch (10g)
Plain Water
2 medium cup (500g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a blender, combine the chopped tomatoes, cucumber, red onion, garlic, basil leaves, extra-virgin olive oil, salt, and pepper. Blend until smooth.
Add water to the blender and blend again until the soup reaches your desired consistency.
Taste the soup and adjust the seasoning if needed.
Add ice cubes to the soup and blend again until the soup is chilled.
Pour the soup into bowls and serve immediately.