Tomato Cucumber Cold Soup
Tomato cold soup is a refreshing and healthy soup that is perfect for summer. It's low in calories and high in fiber, making it an excellent option for weight loss. It's also vegan and gluten-free, making it suitable for many dietary preferences. This soup is packed with lycopene, vitamin C, and other essential nutrients that help improve digestion, boost immunity, and promote overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Tomato
500 gm (500g)
Chopped Cucumber
0.5 cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
2 tsp (10g)
Fresh basil leaves (Chopped)
0.5 small bunch (10g)
Plain Water
2 medium cup (500g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a blender, combine the chopped tomatoes, cucumber, red onion, garlic, basil leaves, extra-virgin olive oil, salt, and pepper. Blend until smooth.
Add water to the blender and blend again until the soup reaches your desired consistency.
Taste the soup and adjust the seasoning if needed.
Add ice cubes to the soup and blend again until the soup is chilled.
Pour the soup into bowls and serve immediately.
Community Reviews & Results
Amit Hammad
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Tushar Mani Choudhury
"Made this for lunch on Tuesday, and the spice balance was top-tier! It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aditya Iyer
"My dietitian recently added this to my plan, and Tomato Cucumber Cold Soup turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Sonam Pillai
"Made this for lunch on Tuesday, and this Tomato Cucumber Cold Soup recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."