Tomato Chickpea Soup
Tomato Chickpea Soup is a healthy and flavorful soup made with tomatoes, chickpeas, and aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and vitamins, thanks to the chickpeas and tomatoes. This soup can be enjoyed as a light meal or as a starter.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
15 g
Fat
2 g
Fiber
5 g
Ingredients
Chopped Tomato
200 gm (200g)
Chickpeas (Raw)
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Broccoli
0.5 cup, chopped (100g)
Plain Water
4 medium cup (1000g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Smoked Paprika
0.5 tsp (1g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Preparation
Soak the chickpeas overnight and drain the water.
Cooking Steps
Heat oil in a large pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, soaked chickpeas, coriander powder, smoked paprika, salt, and black pepper. Stir well.
Add 4 cups of water and bring to a boil. Reduce heat to low and let it simmer for 30-40 minutes until the chickpeas are cooked and the flavors are blended.
Use an immersion blender or transfer the soup to a blender and blend until smooth.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Priya Saran Verma
"Made this for lunch on Tuesday, and this health-focused Tomato Chickpea Soup blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Pranav Raj Sinha
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Tomato Chickpea Soup was. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Rhea Prakash Saxena
"Making this regularly for dinner, and Tomato Chickpea Soup fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Juhi Mahajan
"Prepped this during a busy workday, and this health-focused Tomato Chickpea Soup blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."