Tomato Broccoli Soup
This Tomato Broccoli Soup is a healthy and delicious soup that is perfect for weight loss. It is oil-free, vegan, and gluten-free, making it suitable for many dietary preferences. This soup is high in fiber, vitamins, and minerals, thanks to the broccoli and tomatoes. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
57 kcal
Protein
3 g
Carbs
11 g
Fat
1 g
Fiber
4 g
Ingredients
Broccoli
2 large cup floret (400g)
clove garlic
1 tbsp (6g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Plain Water
3 medium cup (750g)
Chopped Tomato
2 cup (400g)
Instructions
Cooking Steps
In a large pot, add the chopped tomatoes, broccoli florets, garlic, cumin seeds, salt, and black pepper.
Add water to the pot and stir well.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are soft and tender.
Turn off the heat and let the soup cool down for a few minutes.
Using an immersion blender, blend the soup until it's smooth and creamy.
Serve hot and enjoy