Tomato Basil Salsa
Tomato Basil Salsa is a fresh and flavorful condiment that pairs beautifully with a variety of dishes. Packed with vitamins, antioxidants, and fiber, this salsa is a great addition to a weight-loss diet. The combination of juicy tomatoes, aromatic basil, and zesty lemon juice creates a vibrant, refreshing taste that’s perfect for guilt-free snacking or as a healthy accompaniment.
Nutrition Facts
Per serving
Energy
39 kcal
Protein
2 g
Carbs
5 g
Fat
1 g
Fiber
3 g
Ingredients
Tomato, ripe, local
3 grams (300g)
Holy Basil Leaves
15 gm (15g)
Clove Garlic, Minced
1 tsp (5g)
Lemon, juice
10 grams (10g)
Chopped Green Chilli
1 tsp (2g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (3g)
Instructions
Preparation
Roast or blanch tomatoes:
- For a smoky flavor, roast the tomatoes on an open flame or in the oven until slightly charred.
- Alternatively, blanch the tomatoes in boiling water for 1–2 minutes.
- Chopped roasted tomatoes.
Cooking Steps
Chop or blend tomatoes:
- Finely chop the tomatoes for a chunkier salsa or pulse them in a blender for a smoother consistency.
Prepare other ingredients:
- Finely chop the basil leaves, garlic, and green chili.
Combine everything:
- In a mixing bowl, combine the chopped tomatoes, basil, garlic, and chili.
Season:
- Add lemon juice, salt, black pepper. Mix well.
Enhance flavor:
- Let the salsa sit for 10 minutes to allow the flavors to meld together.
Serve chilled or fresh:
- Serve it.