Tofu & Veggies Stir Fry
Tofu and veggies Stir Fry is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and essential nutrients, making it an excellent option for those who want to eat a nutritious meal. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
65 kcal
Protein
5 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Ingredients
Broccoli
0.5 cup, chopped (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Zucchini
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Soy sauce
1 tsp (5g)
Silken Tofu (Voila)
1 cup, cubed (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped mixed vegetables and stir fry for 3-4 minutes until they are cooked but still have a crunch.
Add cubed tofu and stir fry for 2-3 minutes until it is lightly browned.
Season with salt and pepper to taste.
Cook for 1-2 minutes until everything is heated through.
Serve hot.