Tofu & Veggies saute Chinese style
This Tofu & Veggies saute Chinese-style saute is a delicious and healthy vegetarian dish that is perfect for a quick and easy weeknight dinner. It's packed with protein from the paneer and tofu, and loaded with vegetables, making it a great source of vitamins and minerals. This recipe is vegetarian and does not contain any gluten, making it suitable for those with dietary restrictions. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
133 kcal
Protein
11 g
Carbs
5 g
Fat
8 g
Fiber
1 g
Ingredients
Green Bell pepper
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Button Mushroom
0.25 cup, sliced (25g)
Brinjal Vegetable
0.25 cup, cubed (25g)
Broccoli
0.25 cup, chopped (25g)
Clove Garlic, Chopped
2 tbsp (10g)
Soy sauce
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Sesame Seeds
1 tsp (3g)
lemon juice
1 tbsp (15g)
Chopped Green Chilli
1 tbsp (5g)
Olive Oil
1 tbsp (15g)
Pineapple
0.25 cup, cubed (25g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add chopped garlic and chillies and sauté for 1-2 minutes until fragrant.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add cubed tofu and sauté for 2-3 minutes until it turns golden brown on all sides.
Add sliced bell peppers, cubed brinjal, and chopped broccoli. Stir well and cook for 2-3 minutes until the vegetables are slightly tender.
Add sliced mushrooms and cubed pineapple. Mix well.
In a small bowl, mix together soya sauce, lemon juice, and salt. Pour this mixture over the vegetables and tofu. Mix well, ensuring everything is coated in the sauce.
Cover the pan with a lid and let it cook for 2-3 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with sesame seeds and serve hot.