Tofu Tikka
Tofu Tikka is a vegan version of the popular Indian appetizer, Paneer Tikka. This recipe is gluten-free and rich in protein and fiber, making it a healthy and filling snack. The dish is marinated in a blend of aromatic spices and grilled or baked to perfection. It is a great source of protein and fiber, making it a healthy and filling snack. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
144 kcal
Protein
10 g
Carbs
9 g
Fat
7 g
Fiber
3 g
Ingredients
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Red Onion
0.5 cup, cubed (80g)
Vegan Curd
100 gm (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Cooking Steps
In a mixing bowl, add vegan curd, ginger-garlic paste, coriander powder, cumin powder, garam masala, red chili powder, turmeric powder, and salt. Mix well.
Add tofu cubes, bell peppers, and onions to the bowl and coat them with the yogurt mixture.
Cover the bowl with cling film and marinate in the refrigerator for at least 2 hours or overnight.
Preheat the oven to 200°C or heat a grill pan over medium heat.
Thread the marinated tofu, bell peppers, and onions onto skewers.
Brush the skewers with oil and place them on the grill pan or baking tray.
Grill or bake the skewers for 10-15 minutes, turning them occasionally, until the tofu and vegetables are cooked and slightly charred.
Remove the skewers from the heat and serve hot.