Tofu Stuffed Paratha
Tofu Stuffed Paratha is a flavorful and healthy Indian flatbread stuffed with a delicious mixture of grated crumbled tofu. This recipe is vegetarian and provides a great source of protein and fiber. It's also a great way to incorporate more vegetables into your diet. However, people with soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
126 kcal
Protein
5 g
Carbs
20 g
Fat
3 g
Fiber
4 g
Ingredients
Wheat flour, atta
0.5 cup (120g)
Common salt
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (2.5g)
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (2g)
Tofu
100 gm (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, take whole wheat flour, and water as needed to knead the dough. Knead until the dough is soft and smooth. Cover and set aside for 30 minutes.
In a separate bowl, mix crumbled tofu, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Divide the dough into equal-sized balls. Take one ball and roll it into a small disc.
Add a spoonful of the tofu mixture in the center of the disc. Bring the edges together and seal the stuffing inside the dough ball.
Dust some dry flour on the stuffed dough ball and roll it into a paratha, ensuring that the stuffing doesn't come out.
Heat a tawa or griddle over medium heat. Place the rolled paratha on the tawa, brush oil and cook until it turns golden brown on both sides.
Repeat the process with the remaining dough balls and stuffing mixture.
Serve the parathas hot.
Community Reviews & Results
Preeti Thakur
"Including this in my weekly meal plan, and I loved how light yet filling this Tofu Stuffed Paratha turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sameer Rathore
"Prepped this over the weekend, and preparing this Tofu Stuffed Paratha was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Monika Kumari Mishra
"Tried making this last night, and Tofu Stuffed Paratha has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Aarav Sen
"Decided to cook this yesterday evening, and Tofu Stuffed Paratha fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"