Tofu Stir fry
Tofu Stir Fry with Bell Peppers is a healthy and delicious dish that is perfect for a quick and easy dinner. It's gluten-free and packed with protein, making it a great option for those with dietary restrictions or fitness goals. However, people with a nut and soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
137 kcal
Protein
10 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Ingredients
Tofu (Mooz)
1 cup, cubed (200g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Onion
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Heat oil in a wok or large skillet over high heat.
Add cubed tofu to the wok and stir-fry for 3-4 minutes until browned.
Add chopped onions, garlic, and sliced bell peppers to the wok. Continue stir-frying for another 2-3 minutes until the vegetables are slightly softened.
In a small bowl, whisk together turmeric, salt, and pepper. Add this mixture to the wok and stir-fry for an additional 2-5 minutes until the sauce thickens and the vegetables are coated.
Serve hot.