Tofu Smoothie (Almond Milk)
This Tofu Smoothie without any sugar substitute is a healthy and delicious drink that is perfect for breakfast or as a post-workout snack. It is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
254 kcal
Protein
12 g
Carbs
30 g
Fat
10 g
Fiber
1 g
Ingredients
Banana
0.5 cup, sliced (100g)
Almond Milk
0.5 small cup (100g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Instructions
Cooking Steps
In a blender, combine the soft cubed tofu, almond milk and sliced banana. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately
Community Reviews & Results
Abhishek Singh Banerjee
"Tried making this last night, and Tofu Smoothie (Almond Milk) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Kavita Sen
"Tried making this last night, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Arjun Mukherjee
"Prepped this over the weekend, and Tofu Smoothie (Almond Milk) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Kartik Mahajan
"Tried this earlier today, and Tofu Smoothie (Almond Milk) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."