Tofu Smoothie (Almond Milk)
This Tofu Smoothie without any sugar substitute is a healthy and delicious drink that is perfect for breakfast or as a post-workout snack. It is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
254 kcal
Protein
12 g
Carbs
30 g
Fat
10 g
Fiber
1 g
Ingredients
Banana
0.5 cup, sliced (100g)
Almond Milk
0.5 small cup (100g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Instructions
Cooking Steps
In a blender, combine the soft cubed tofu, almond milk and sliced banana. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately