Tofu Sizzler
Tofu Sizzler is a popular dish in Indian restaurants, where it is served on a hot iron plate with sizzling vegetables and rice. This recipe is an excellent source of protein and carbohydrates, making it a satisfying and filling meal. It is a Vegetarian dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
183 kcal
Protein
13 g
Carbs
9 g
Fat
10 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Garlic paste
1 tsp (5g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Ginger Paste
0.5 tsp (2.5g)
Soy sauce
2 tsp (10g)
Turmeric powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red Onion
0.5 cup, sliced (80g)
Tomato ketchup
2 tsp (10g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Preparation
In a large bowl, combine tofu cubes, ginger paste, garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well and marinate for at least 30 minutes.
Cooking Steps
Heat oil in a pan over medium-high heat. Add the marinated tofu cubes and cook for 8-10 minutes until the tofu is lightly browned and cooked through.
In another pan, heat rest of the oil over medium-high heat. Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add green and red bell peppers and sauté for another 2-3 minutes until they turn slightly tender.
Add tomato ketchup and soy sauce. Mix well.
Add 1/4 cup of water to the pan and stir well until the sauce thickens.
Transfer the sautéed vegetables to a sizzling plate. Add the cooked tofu on top of the vegetables.
Serve hot.
Community Reviews & Results
Hemant Mani Sen
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Priya Kaur Chauhan
"Following this recipe for 2 weeks now, and Tofu Sizzler turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Gaurav Prasad Deshmukh
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Tofu Sizzler was. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Rishabh Dev Bhatia
"Tried making this last night, and this version of Tofu Sizzler is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."