Tofu Scramble with Spinach and Mushrooms (cooked in coconut oil)
Tofu Scramble with Spinach and Mushrooms is a delicious and healthy breakfast dish that is high in protein and low in carbs. It's a vegan and gluten-free dish, making it suitable for many dietary preferences. This recipe is cooked in coconut oil, which adds a distinct flavor and aroma to the dish. It's also rich in iron and other essential nutrients, thanks to the spinach and mushrooms. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
150 kcal
Protein
8 g
Carbs
8 g
Fat
12 g
Fiber
3 g
Ingredients
Tofu
1 medium bowl (100g)
Spinach
1 medium katori (75g)
MUSHROOM
1 small katori (50g)
Onion Finely Chopped
1 small onion (50g)
clove garlic
1 tbsp (6g)
Coconut Oil
1 tbsp (14g)
Turmeric powder
1 tsp (3g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
Heat the coconut oil in a pan over medium heat.
Add the chopped onion and minced garlic and sauté until the onion turns translucent.
Add the sliced mushrooms and chopped spinach and sauté for 2-3 minutes until the vegetables are cooked.
Crumble the tofu into the pan and stir well to combine with the vegetables.
Add turmeric powder, salt, and pepper and stir well.
Cook for another 5-7 minutes until the tofu is heated through and slightly browned.
Serve hot with toast or as a side dish.
Community Reviews & Results
Aniket Sharma
"Cooked this 3 days ago, and Tofu Scramble with Spinach and Mushrooms (cooked in coconut oil) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Dinesh Sen
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Tofu Scramble with Spinach and Mushrooms (cooked in coconut oil) was. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Sachin Hammad
"Decided to cook this yesterday evening, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Nikhil Das
"Including this in my weekly meal plan, and this health-focused Tofu Scramble with Spinach and Mushrooms (cooked in coconut oil) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."