Tofu beans tikki
Tofu and Beans Tikki is a healthy and flavorful snack that is perfect for weight loss. This dish is low in calories, high in protein, and vegan, making it suitable for many dietary preferences. It is also gluten-free and low in oil, making it a healthier alternative to traditional tikkis. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
60 kcal
Protein
3 g
Carbs
6 g
Fat
2 g
Fiber
1 g
Ingredients
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Spinach
0.25 cup, chopped (50g)
Tofu (Mooz)
0.5 cup, crumbled (100g)
Rajmah, brown
0.25 cup (50g)
Carrot
0.25 cup, shredded (50g)
Roasted Cumin powder
0.5 tsp (2.5g)
Oats Flour
2 tbsp (30g)
Olive Oil
1 tbsp (15g)
Instructions
Preparation
Wash, soak rajmah overnight.
Rinse and boil it until soft and cooked properly
Cooking Steps
In a bowl add boiled rajma, shredded carrots, chopped spinach, ginger, garlic paste, roasted cumin powder, garam masala, and salt. Mix well.
Add oats flour to the mixture and mix well again. The mixture should be thick enough to form patties.
Divide the mixture into equal portions and shape each portion into a round tikki.
Heat a non-stick pan over medium heat and add oil.
Place the tikkis on the pan and cook for 3-4 minutes on each side until they turn golden brown and crispy.
Remove from the pan and serve hot.
Community Reviews & Results
Tanvi Gupta
"Following this recipe for 2 weeks now, and this health-focused Tofu beans tikki blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Preeti Marik
"Tried this earlier today, and preparing this Tofu beans tikki was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Harsh Mani Bhatia
"Tried making this last night, and Tofu beans tikki turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Jyoti Verma
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."