Tofu and Tuna Salad
Tofu and Tuna Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It's a great source of protein, healthy fats, and vitamins, making it a perfect meal for those who are looking for a healthy and satisfying meal. This recipe is gluten-free and dairy-free, making it suitable for those with dietary restrictions. However, people with soy and seafood allergies should avoid this dish.
Allergen Information: Contains Fish, Soy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
18 g
Carbs
5 g
Fat
4 g
Fiber
1 g
Ingredients
Tuna
100 gms (100g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Onion
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Dijon mustard
1 tbsp (18g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Season the fresh tuna steak with salt and pepper, and grill it until it is cooked through. Let it cool and then flake it.
In a large bowl, combine cubed tofu, flaked tuna, and finely chopped red onion.
In a small bowl, whisk together dijon mustard, lemon juice, salt, and pepper until well combined.
Pour the mixture over the tofu and tuna mixture and stir until everything is well coated.
Garnish with fresh parsley and serve.
Community Reviews & Results
Bhavna Raj Mishra
"Making this regularly for dinner, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Ananya Kumari Dutta
"Made this for lunch on Tuesday, and Tofu and Tuna Salad turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Deepika Kaur Deshmukh
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sachin Hammad
"Prepped this over the weekend, and Tofu and Tuna Salad turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"