Tofu and Paneer with Veggies
Tofu and Paneer with Veggies is a delicious and healthy vegetarian dish. This recipe uses paneer and tofu as the main sources of protein and seasonal vegetables to add a variety of nutrients and flavors. It's a gluten-free recipe, making it suitable for those with gluten intolerance or celiac disease. This recipe is also a good source of protein, calcium, and other nutrients, making it a healthy option for a balanced diet. People with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
292 kcal
Protein
21 g
Carbs
12 g
Fat
18 g
Fiber
5 g
Ingredients
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Cauliflower
0.25 cup, florets (50g)
Broccoli
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Common salt
0.25 grams (2.5g)
Black Pepper
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped cauliflower and broccoli. Sauté for 3-4 minutes until they are slightly cooked.
Add coriander powder, and salt. Stir well.
Add cubed tofu and paneer. Mix well, ensuring the tofu, paneer, and vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Serve hot.