Tofu and Paneer with Veggies
Tofu and Paneer with Veggies is a delicious and healthy vegetarian dish. This recipe uses paneer and tofu as the main sources of protein and seasonal vegetables to add a variety of nutrients and flavors. It's a gluten-free recipe, making it suitable for those with gluten intolerance or celiac disease. This recipe is also a good source of protein, calcium, and other nutrients, making it a healthy option for a balanced diet. People with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
292 kcal
Protein
21 g
Carbs
12 g
Fat
18 g
Fiber
5 g
Ingredients
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Cauliflower
0.25 cup, florets (50g)
Broccoli
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Common salt
0.25 grams (2.5g)
Black Pepper
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped cauliflower and broccoli. Sauté for 3-4 minutes until they are slightly cooked.
Add coriander powder, and salt. Stir well.
Add cubed tofu and paneer. Mix well, ensuring the tofu, paneer, and vegetables are coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Serve hot.
Community Reviews & Results
Swati Vardhan Choudhury
"Cooked this 3 days ago, and this health-focused Tofu and Paneer with Veggies blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sonam Raj Mishra
"My dietitian recently added this to my plan, and this version of Tofu and Paneer with Veggies is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Mayank Prasad Joshi
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Yash Kaur Nair
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."