Toasted Paneer Salad
Toasted Paneer Salad in Indian Style is a delicious and healthy salad made with crumbled paneer, mixed vegetables, and a variety of aromatic spices. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. Paneer is an excellent source of protein and calcium, while mixed vegetables offer a wide range of vitamins and minerals. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
140 kcal
Protein
12 g
Carbs
20 g
Fat
1 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (30g)
chopped tomato
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Homemade skimmed milk paneer
1 cup, crumbled (200g)
Red Bell Pepper
0.5 cup, sliced (50g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Yellow Bell Pepper
0.5 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat. Add cubed paneer and sauté until it turns golden brown and crispy. Remove from heat and set aside.
In a large bowl, combine red and yellow bell peppers, sliced onion, and chopped tomato.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the vegetables and toss until well coated.
Add the toasted paneer to the bowl and toss gently.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Vishal Pillai
"Cooked this 3 days ago, and this version of Toasted Paneer Salad is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Rhea Rathore
"Tried making this last night, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Pranav Agarwal
"My dietitian recently added this to my plan, and I loved how light yet filling this Toasted Paneer Salad turned out to be. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Gouri Das
"Cooked this 3 days ago, and Toasted Paneer Salad fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"