Toasted Paneer Salad
Toasted Paneer Salad in Indian Style is a delicious and healthy salad made with crumbled paneer, mixed vegetables, and a variety of aromatic spices. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. Paneer is an excellent source of protein and calcium, while mixed vegetables offer a wide range of vitamins and minerals. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
140 kcal
Protein
12 g
Carbs
20 g
Fat
1 g
Fiber
1 g
Ingredients
Onion Finely Chopped
0.5 small cup (30g)
chopped tomato
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Homemade skimmed milk paneer
1 cup, crumbled (200g)
Red Bell Pepper
0.5 cup, sliced (50g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Yellow Bell Pepper
0.5 cup, sliced (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat olive oil in a pan over medium heat. Add cubed paneer and sauté until it turns golden brown and crispy. Remove from heat and set aside.
In a large bowl, combine red and yellow bell peppers, sliced onion, and chopped tomato.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the vegetables and toss until well coated.
Add the toasted paneer to the bowl and toss gently.
Garnish with fresh coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used