Tinda Capsicum Carrot Mix Vegetable
Tinda Capsicum Carrot Mix Vegetable is a delicious and healthy mix vegetable dish that is perfect for those looking for a low-calorie meal. It is vegan and gluten-free, making it suitable for many dietary preferences. The dish is loaded with vegetables such as tinda, capsicum, and carrot, which are rich in vitamins, minerals, and fiber. It is also a great source of antioxidants, which help in reducing inflammation in the body. This recipe is perfect for weight loss as it is low in calories and h
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
122 kcal
Protein
2 g
Carbs
13 g
Fat
5 g
Fiber
6 g
Ingredients
Tinda, tender
0.5 cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (1g)
Mustard oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Common Salt
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (2g)
Plain Water
1 small cup (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Carrot
0.25 cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped tinda, capsicum, and carrot. Mix well.
Add turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Cover the pan with a lid and cook for 7-10 minutes over medium heat, stirring occasionally, until the vegetables are cooked but still have a crunch.
Garnish with fresh coriander leaves and serve hot.