Thoran (Low Fat)
Thoran is a simple and healthy preparation made with finely chopped vegetables such as cabbage, beans, and carrots, sautéed with grated coconut, mustard seeds, and curry leaves. This low-fat version of Thoran uses less coconut oil and coconut, making it a healthier option. This dish is vegan, gluten-free, and rich in fiber, vitamins, and minerals. However, people with nut or dairy allergies should avoid this dish.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
55 kcal
Protein
1 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Ingredients
CABBAGE
1 small bowl (100g)
Broad beans
1 small katori (50g)
CARROT
1 cup (50g)
Coconut (Fresh)
1 small piece (25g)
Mustard seeds
1 tsp (.5g)
Cumin seeds
1 tsp (1g)
Turmeric powder
1 small katori (1.5g)
Red chilli Power
1 tsp (1g)
Common salt
1 tbsp (15g)
Coconut Oil
1 tsb (5g)
Curry leaves
1 tsp (5g)
Instructions
Cooking Steps
Heat coconut oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
Add finely chopped vegetables, turmeric powder, and salt. Mix well.
Cover and cook the vegetables on medium heat for 10-15 minutes, until they are tender but still have a slight crunch.
Add grated coconut and red chilli powder. Mix well.
Cover and cook for another 1-2 minutes.
Serve hot with rice.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Garima Lata Dutta
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Siddharth Das
"Decided to cook this yesterday evening, and Thoran (Low Fat) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Arisha Menon
"Made this for lunch on Tuesday, and this Thoran (Low Fat) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Bhavna Mahajan
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Thoran (Low Fat) was. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"