Thick Carrot Milk
Thick Carrot Milk is a naturally sweetened, sugar-free, and spice-free beverage made with milk and carrots. It's a wholesome and nutrient-rich drink, perfect for kids, adults, and anyone looking for a healthy, sugar-free alternative. Adding a pinch of cardamom powder (elachi) enhances the flavor.
Nutrition Facts
Per serving
Energy
474 kcal
Protein
31 g
Carbs
87 g
Fat
2 g
Fiber
15 g
Ingredients
Skimmed Milk
3 medium glass (750g)
Carrot
2.5 cup, grated (500g)
cardamom powder
1 tsp (2g)
Instructions
Cooking Steps
Heat a kadai over medium flame.
Pour 3 glasses of milk into a large pan.
Add the grated carrots directly to the milk.
Stir continuously to prevent the milk from sticking or burning.
Cook the milk and carrots over low to medium flame.
Stir occasionally while allowing the mixture to reduce slowly.
Cook until the volume reduces to about 1 glass and the carrots are soft.
Once the mixture has reduced and thickened, add 1/4 tsp (1g) of cardamom powder (elachi).
Stir well to incorporate the flavor evenly.
Pour the carrot milk into a glass. Serve warm.