Thai Chicken Salad
This Thai Chicken Salad is a delicious and healthy salad that's easy to make and perfect for lunch or dinner. It's a gluten-free recipe that's packed with flavor and nutrients. The salad is made with fresh vegetables, grilled chicken, and a tangy dressing that's made with lime juice, and chili paste. This recipe is a great source of protein and fiber, making it a filling and satisfying meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
149 kcal
Protein
15 g
Carbs
10 g
Fat
6 g
Fiber
2 g
Ingredients
Chicken, poultry, breast, skinless
250 gms (250g)
Red Cabbage, Raw
0.25 cup, shredded (80g)
Red Onion
0.25 cup, sliced (80g)
Carrot
0.25 cup, grated (50g)
Lettuce
0.25 cup, chopped (50g)
Arugula Leaves (Chopped)
0.25 cup (50g)
Spinach
0.25 cup, chopped (50g)
Fresh cilantro (chopped)
2 tbsp (20g)
Fresh Mint (chopped)
2 tbsp (10g)
lemon juice
2 tbsp (30g)
Soy sauce
2 tsp (10g)
Common salt
0.5 tsp (2.5g)
Honey
2 tsp (10g)
Clove Garlic, Chopped
1 tsp (5g)
Chilli Sauce
2 tsp (10g)
Instructions
Cooking Steps
Preheat grill or grill pan to medium-high heat.
Season chicken breasts with salt and pepper and grill for 5-6 minutes on each side or until cooked through.
Remove chicken from the grill and let it cool for a few minutes before slicing.
In a large bowl, combine mixed salad greens, shredded red cabbage, grated carrots, sliced red onion, chopped fresh cilantro, and chopped fresh mint.
In a small bowl, whisk together lime juice, soy sauce, salt, honey, chili sauce, and chopped garlic to make the dressing.
Add sliced grilled chicken to the salad and toss with the dressing.
Serve it.
Community Reviews & Results
Rishabh Kumar Dutta
"Following this recipe for 2 weeks now, and this version of Thai Chicken Salad is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Priti Kumar Agarwal
"Including this in my weekly meal plan, and I loved how light yet filling this Thai Chicken Salad turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Manish Dev Marik
"Cooked this 3 days ago, and Thai Chicken Salad fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Bhavna Singh Bhatia
"Prepped this over the weekend, and Thai Chicken Salad has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."