Thai Basil Chicken with Vegetables
Thai Basil Chicken with Vegetables is a healthy and flavorful dish that is perfect for people following a weight loss diet. It's low in calories and carbs, making it a great option for those who want to lose weight without sacrificing taste or nutrition. This dish is made with ground chicken, mixed vegetables, and a blend of aromatic spices, including Thai basil, garlic, and chili. It's easy to prepare and packed with flavor and nutrition.
Nutrition Facts
Per serving
Energy
135 kcal
Protein
14 g
Carbs
4 g
Fat
7 g
Fiber
1 g
Ingredients
Boneless, skinless Chicken Breast
250 gms (250g)
Rice bran oil
1 tsp (5g)
Red Onion
0.25 cup, chopped (25g)
Clove Garlic, Chopped
1 clove (3g)
Chopped Green Chilli
1 tsp (2g)
Red Bell Pepper
0.25 cup, chopped (25g)
Yellow Bell Pepper
0.25 cup, chopped (25g)
Brown sugar
1 tsp (5g)
Soy sauce
1 tsp (5g)
Chopped Carrot
0.25 small cup (25g)
Broccoli
0.25 small cup floret (25g)
Thai Basil leaves
2 tbsp, chopped (12g)
Instructions
Cooking Steps
Heat oil in a large skillet over medium-high heat. Add garlic and chili peppers and sauté for 30 seconds until fragrant.
Add chicken pieces to the skillet and cook for 5-7 minutes until browned and cooked through.
Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are slightly cooked.
In a small bowl, whisk together water, soy sauce, and sugar until well combined.
Pour the sauce over the chicken and vegetables in the skillet and stir well.
Add chopped Thai basil leaves to the skillet and stir-fry for another 1-2 minutes until the basil is wilted.
Season with salt to taste.
Serve hot
Community Reviews & Results
Gaurav Chandra Das
"Decided to cook this yesterday evening, and this health-focused Thai Basil Chicken with Vegetables blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Pooja Roy
"Including this in my weekly meal plan, and I loved how light yet filling this Thai Basil Chicken with Vegetables turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Suresh Rustagi
"Tried this earlier today, and preparing this Thai Basil Chicken with Vegetables was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Meera Prasad Mahajan
"Prepped this during a busy workday, and Thai Basil Chicken with Vegetables turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."