Tempeh Tikka
Tempeh Tikka is a vegan version of the popular Indian appetizer, Paneer Tikka. This recipe is gluten-free and rich in protein and fiber, making it a healthy and filling snack. The dish is marinated in a blend of aromatic spices and grilled or baked to perfection. It is a great source of protein and fiber, making it a healthy and filling snack. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
182 kcal
Protein
12 g
Carbs
15 g
Fat
9 g
Fiber
4 g
Ingredients
Tempeh
200 gm (200g)
Green Bell pepper
1 cup (200g)
Red Bell Pepper
1 large cup (200g)
Red Onion
0.5 cup, cubed (80g)
Vegan Curd
100 gm (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Cooking Steps
In a mixing bowl, add vegan curd, ginger-garlic paste, coriander powder, cumin powder, garam masala, red chili powder, turmeric powder, and salt. Mix well.
Add tempeh cubes, bell peppers, and onions to the bowl and coat them with the yogurt mixture.
Cover the bowl with cling film and marinate in the refrigerator for at least 2 hours or overnight.
Preheat the oven to 200°C or heat a grill pan over medium heat.
Thread the marinated tempeh, bell peppers, and onions onto skewers.
Brush the skewers with oil and place them on the grill pan or baking tray.
Grill or bake the skewers for 10-15 minutes, turning them occasionally, until the tempeh and vegetables are cooked and slightly charred.
Remove the skewers from the heat and serve hot.
Community Reviews & Results
Ishita Raj Iyer
"Making this regularly for dinner, and this version of Tempeh Tikka is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Karan Sinha
"Decided to cook this yesterday evening, and preparing this Tempeh Tikka was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Ashita Choudhury
"Decided to cook this yesterday evening, and I loved how light yet filling this Tempeh Tikka turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Ananya Saran Pillai
"Decided to cook this yesterday evening, and this version of Tempeh Tikka is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."