Teff Flour Roti
Teff Flour Roti is a popular Indian bread made of teff millet. In this recipe, making it a nutritious and healthy option for those looking to include more protein in their diet. This recipe is also vegan and dairy-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
92 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Ingredients
Teff Flour
1 small cup (100g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a bowl take teff flour.
Gradually add warm water while kneading the mixture to form a soft, pliable dough.
Knead for a few minutes until the dough is smooth and consistent.
Cover the dough with a damp cloth and let it rest for about 15-20 minutes. This makes it easier to roll out the rotis.
Take a dough into small portion, roughly the size of a golf ball.
Take one portion, flatten it slightly, and dust it with a little dry wheat flour.
Roll out the dough portion into a thin, round roti using a rolling pin.
Heat a tawa or skillet over medium heat.
Once hot, place the rolled roti onto the tawa.
When you see small bubbles forming on the surface of the roti, flip it over using a spatula.
Cook the other side until light golden brown spots appear.
Remove the roti from the tawa and place it on a plate.