Tea
Tea is a popular Indian tea made with a blend of aromatic spices, milk, and tea leaves. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a good source of antioxidants and can help to boost digestion. However, people with a dairy allergy should avoid this recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
23 kcal
Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Ingredients
Tea leaves
1 tsp (5g)
Plain Water
1 small cup (200g)
Cardamom, green
2 gms (2g)
Skimmed Milk
0.25 small cup (50g)
Instructions
Cooking Steps
In a saucepan, bring cup of water to a boil.
Add a loose tea leaves and cardamom to the boiling water.
Let the tea steep for about 3-5 minutes for the appropriate steeping time.
While the tea is steeping, warm skimmed milk in a separate pot.
After the tea has steeped, strain the tea leaves.
Pour the warm milk into the tea and boil well.
Pour the tea into a cup and enjoy it while it's warm.
Community Reviews & Results
Nikhil Iyer
"Including this in my weekly meal plan, and Tea turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aarav Sharma
"Decided to cook this yesterday evening, and preparing this Tea was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Karan Prasad Choudhury
"Prepped this over the weekend, and I loved how light yet filling this Tea turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nitin Banerjee
"Following this recipe for 2 weeks now, and this health-focused Tea blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."