Tangy Garlic Hung Curd Dip
This Tangy Garlic Hung Curd Dip is a healthy and delicious accompaniment to any meal. It is made with hung curd (yogurt), garlic, and a blend of spices that give it a tangy and flavorful taste. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the curd. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
15 kcal
Protein
2 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Hung Curd
1 large cup (200g)
Clove Garlic, Chopped
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Note: If you don't have hung curd, this is the preparation method.
Hung curd:
Take regular curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a mixing bowl, whisk the hung curd until it becomes smooth and creamy.
Add minced garlic, red chili flakes, cumin powder, coriander powder, and salt. Mix well.
Cover and refrigerate the dip for 1-2 hours to let the flavors meld together.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Shreya Prasad Menon
"Prepped this during a busy workday, and preparing this Tangy Garlic Hung Curd Dip was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Varun Saran Banerjee
"Prepped this during a busy workday, and I loved how light yet filling this Tangy Garlic Hung Curd Dip turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Shalini Mani Gupta
"Including this in my weekly meal plan, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Mohd Saxena
"Cooked this 3 days ago, and preparing this Tangy Garlic Hung Curd Dip was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."