Tandoori Tofu
Tandoori Tofu is a delicious and healthy vegan version of the classic Indian Tandoori chicken. Tofu is a great source of plant-based protein and is perfect for a vegan or vegetarian diet. This recipe is gluten-free and dairy-free, making it suitable for many dietary preferences. The Tandoori marinade is a blend of aromatic spices that give the tofu a smoky and slightly sweet flavor. People with soy allergies should avoid this dish.
Allergen Information: Contains soy
Nutrition Facts
Per serving
Energy
69 kcal
Protein
4 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Firm Tofu
200 gm (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Vegan Curd
50 gm (50g)
Instructions
Preparation
Cut the tofu into cubes
Cooking Steps
In a bowl, mix together the vegan curd, ginger paste, garlic paste, coriander powder, cumin powder, garam masala, red chili powder, and salt.
Add the tofu cubes and mix well, ensuring the tofu is coated in the marinade. Let it marinate in the refrigerator for at least 30 minutes.
Preheat the oven to 200°C.
Brush a baking sheet with oil and place the tofu cubes on it.
Bake for 15 minutes, flipping halfway through, until the tofu is golden brown.
Serve hot.
Community Reviews & Results
Sachin Dev Pillai
"Made this for lunch on Tuesday, and preparing this Tandoori Tofu was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Reena Prasad Chauhan
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Aaliyah Prakash Sharma
"Tried this earlier today, and this version of Tandoori Tofu is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Shreya Vardhan Tiwari
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Tandoori Tofu was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"