Tandoori Roti
Tandoori roti is a popular Indian flatbread that is made with whole wheat flour, water, and salt. It's traditionally cooked in a tandoor or clay oven, but can also be made on a stovetop. This recipe uses whole wheat flour, which is a great source of fiber, vitamins, and minerals, making it a perfect addition to a weight loss diet. It's also vegan and gluten-free, making it suitable for people with specific dietary requirements.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
119 kcal
Protein
4 g
Carbs
21 g
Fat
3 g
Fiber
3 g
Ingredients
Whole Wheat Flour
1 small cup (120g)
Common Salt
0.5 tsp (3g)
Plain Water
0.25 small glass (50g)
Ghee
0.5 tbsp (7.5g)
Instructions
Cooking Steps
In a large bowl, combine the whole wheat flour and salt.
Gradually add water and knead the dough until it's smooth and elastic. Cover the dough and let it rest for 20-30 minutes.
Preheat the oven to 450°F or 230°C.
Divide the dough into equal portions and roll them into balls.
Using a rolling pin, roll out each ball into a circle of about 6-7 inches in diameter. Place the rolled-out dough on a baking sheet or pizza stone.
Bake the rotis for 6-8 minutes or until they're cooked and slightly browned.
Remove the rotis from the oven and brush them with melted butter or ghee (clarified butter) if desired.
Your tandoori roti is ready.
Community Reviews & Results
Tarun Chauhan
"Including this in my weekly meal plan, and preparing this Tandoori Roti was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Ruchi Raj Hammad
"Made this for lunch on Tuesday, and Tandoori Roti fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Bhavna Singh Rustagi
"Prepped this over the weekend, and this Tandoori Roti recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Amit Pillai
"Tried making this last night, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"