Sweet Potato tikki (low fat)
This Sweet Potato Low-Fat Tikki is a healthy and delicious Indian appetizer that is perfect for weight watchers. It is made with sweet potato, a low-calorie and nutrient-dense vegetable, and is baked, not fried, making it a low-fat option. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Ingredients
Sweet potato, brown skin
1 medium bowl (150g)
PEAS green
1 small katori (25g)
Onion Finely Chopped
1 small onion (30g)
Coriander leaves
0.5 tsp (2.5g)
Coriander Powder
1 1 tsp (2g)
Red chilli Power
1 tsp (2g)
Common salt
1 tsp (3g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a large mixing bowl, combine the boiled and mashed sweet potato, boiled green peas, finely chopped onion, finely chopped coriander leaves, corn flour, cumin powder, coriander powder, red chili powder, and salt. Mix well until everything is well combined.
Preheat the oven to 375°F (190°C).
Shape the mixture into small tikkis or patties.
Spray a baking sheet with cooking spray or lightly brush it with oil.
Place the tikkis on the baking sheet and spray them with cooking spray or brush them with oil.
Bake the tikkis for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy on both sides.
Remove the tikkis from the oven and serve hot with mint chutney or ketchup