Sweet Potato Moong Dal Tikki
Sweet Potato Moong Dal Tikki is a nutritious and flavorful snack made with sweet potatoes, yellow lentils, and a blend of spices. This recipe is gluten-free, vegetarian, and rich in fiber and protein. It's a great option for those looking for a healthy and delicious snack. However, individuals with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
45 kcal
Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Dried Mango Powder (Amchur)
0.5 tsp (1.5g)
Chopped Onion
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Sweet Potato (Boiled)
0.5 cup (100g)
Yellow Moong Dal (Raw)
0.25 cup (50g)
Instructions
Preparation
-Pressure cook moong dal with 1 cup of water.
-Mash sweet potato.
Cooking Steps
In a mixing bowl, combine the boiled and mashed sweet potatoes, mashed moong dal, chopped onion, green chili, ginger- garlic paste, cumin powder, coriander powder, garam masala, amchur powder, and salt. Mix well.
Mix everything together and form a dough-like consistency.
Divide the mixture into small portions and shape them into tikkis or patties.
Heat oil in a pan over medium heat. Place the tikkis in the pan and cook until golden brown and crispy on both sides.
Once cooked, remove the tikkis from the pan and place them on a paper towel to remove excess oil.
Serve hot.
Community Reviews & Results
Arati Prasad Pillai
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon. (Ref #179)"
Sanjay Saran Choudhury
"Prepped this during a busy workday, and this version of Sweet Potato Moong Dal Tikki is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shreya Singh Srivastava
"Tried making this last night, and preparing this Sweet Potato Moong Dal Tikki was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sneha Rustagi
"Cooked this 3 days ago, and Sweet Potato Moong Dal Tikki has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."