Surmai Fish Tikka
Surmai Fish Tikka is a healthy and delicious Indian-style dish that is perfect for weight loss. This recipe is gluten-free and low in oil, making it a great option for those who are trying to reduce their fat intake. Surmai fish is a good source of lean protein, and the spices used in the marinade provide a range of health benefits.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
61 kcal
Protein
9 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Ingredients
Hung Curd
0.5 small bowl (60g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2g)
Common Salt
0.5 tsp (3g)
Olive Oil
0.5 tbsp (7.5g)
Surmai Fish Fillet
200 gms (200g)
Instructions
Cooking Steps
In a bowl, mix together the hung curd, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt to create a marinade.
Add the Surmai/king fish to the marinade and let it sit in the refrigerator for at least 30 minutes.
Preheat the oven to 180°C.
Thread the marinated fish onto skewers and brush them with vegetable oil.
Place the skewers on a baking tray and bake for 10-12 minutes until the fish is cooked through and slightly charred.
Serve hot
Community Reviews & Results
Dev Nath Kapoor
"Tried making this last night, and this health-focused Surmai Fish Tikka blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Shalini Kaur Rao
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Surmai Fish Tikka was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Priti Marik
"Cooked this 3 days ago, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Arisha Menon
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Surmai Fish Tikka was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."