Sunny Side Up (2 egg whites & 1 yolk)
Egg Fried Sunny Side Up is a hearty and healthy breakfast option that provides a range of nutrients. This recipe is gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the vegetables and eggs.
Nutrition Facts
Per serving
Energy
148 kcal
Protein
11 g
Carbs
1 g
Fat
12 g
Fiber
0 g
Ingredients
Fresh Parsley (chopped)
2 tbsp (10g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Egg, country hen, whole, raw
1 medium (50g)
Egg, poultry, white, raw
1 medium (33g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat a non-stick skillet over medium-low heat. Add oil and spread it evenly.
Gently pour the egg whites into the skillet, ensuring they spread evenly.
Carefully place the reserved egg yolk in the center of the whites.
Season with a pinch of salt and black pepper.
Cover the skillet with a lid and cook for 2-3 minutes or until the whites are set and the yolk remains soft and runny.
Remove from the skillet and garnish with fresh parsley.
Serve it.