Sunflower Seed and Soy Chunks Curry
This Sunflower Seed and Soya chunks Curry is a delicious and healthy vegan dish that is packed with protein and other essential nutrients. This dish is gluten-free and vegan, making it suitable for many dietary preferences. It is a great source of plant-based protein, thanks to the soybeans and sunflower seeds. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
162 kcal
Protein
11 g
Carbs
15 g
Fat
7 g
Fiber
7 g
Ingredients
Sesame Seeds
30 gms (30g)
Soya chunks (Nutrela)
50 gm (50g)
Chopped Onion
0.5 medium cup (80g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Chopped Tomato
1 small cup (100g)
Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Soak Soya Chunks in hot water for few mins, then squeeze out excess water from it, keep aside.
Cooking Steps
Heat oil in a pan over medium heat. Add finely chopped onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and ginger paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, garam masala, red chili powder, and salt. Stir well.
Add soaked soya chunks and sunflower seeds and mix well to coat them in the masala.
Add enough water to cover the soya chunks and sunflower seeds. Cover the pan with a lid and let it cook for 20-25 minutes over medium heat until the are cooked and the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aman Hammad
"Cooked this 3 days ago, and this health-focused Sunflower Seed and Soy Chunks Curry blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Deepika Rani Reddy
"Following this recipe for 2 weeks now, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Rajesh Kumari Joshi
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sneha Patel
"Prepped this over the weekend, and this Sunflower Seed and Soy Chunks Curry recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."