Suji Vegetable Cheela
Suji wrap is a healthy and delicious snack or breakfast option made with semolina (suji), vegetables, and a blend of aromatic spices. This recipe is vegetarian and makes for a great source of carbohydrates, fiber, and vitamins. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
110 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Ingredients
Wheat, semolina
0.5 cup (100g)
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
chopped tomato
0.5 small cup (50g)
Plain Water
1 small cup (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
0.25 small cup (25g)
Instructions
Cooking Steps
In a mixing bowl, combine the semolina, water, and salt. Mix well and let the batter rest for 10-15 minutes.
In a pan, heat oil over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped capsicum, carrot, tomato, and sauté for 2-3 minutes until the vegetables become soft.
Add the sautéed vegetables to the semolina batter and mix well.
Heat a non-stick pan over medium heat.
Pour a ladleful of batter onto the pan and spread it into a circular shape.
Cook for 2-3 minutes on one side until it turns golden brown.
Flip the wrap and cook for another 1-2 minutes on the other side.
Repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Preeti Prakash Gupta
"Tried making this last night, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Ashita Kapoor
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Rajesh Patel
"Prepped this during a busy workday, and Suji Vegetable Cheela fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Kartik Nair
"Tried making this last night, and this health-focused Suji Vegetable Cheela blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."