Suji Milk Porridge
Suji Milk Porridge is a light, wholesome, and healthy dish perfect for breakfast or as a snack. making it a nutritious and refined sugar-free option. Rich in calcium, protein, and slow-digesting carbohydrates, it is ideal for kids and adults alike.
Nutrition Facts
Per serving
Energy
144 kcal
Protein
7 g
Carbs
27 g
Fat
0 g
Fiber
3 g
Ingredients
Wheat, semolina
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Instructions
Preparation
-Prepare Date Paste: Soak 1-2 pitted dates in warm water for 15 minutes. Blend into a smooth paste. Adjust consistency by adding a small amount of water if needed.
Cooking Steps
Heat a pan over medium heat and add the suji. Dry roast for 1-2 minutes if not roasted earlier.
Gradually add milk to the suji while stirring continuously to avoid lumps.
Cook the mixture on medium-low heat for 5-7 minutes, stirring frequently, until the suji is fully cooked and the porridge thickens.
Add the prepared date paste and mix well, ensuring it is evenly distributed.
Simmer for another 2 minutes, stirring continuously.
Turn off the heat. Let the porridge cool slightly before serving.