Suji Dhokla
Suji Dhokla is a popular Gujarati snack that is made from semolina and is steamed. This recipe is vegetarian and is a good source of protein and carbohydrates. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
81 kcal
Protein
3 g
Carbs
15 g
Fat
1 g
Fiber
2 g
Ingredients
Wheat, semolina
0.5 cup (120g)
Lemon, juice
1 tsp (5g)
Chillies, green-1
2 number (1g)
Asafoetida
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Mustard seeds
0.25 tsp (1.25g)
Curry leaves
3 gms (3g)
Ginger Paste
1 tsp (5g)
Skimmed Milk Curd
0.25 cup (50g)
Mustard oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Eno fruit Salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a bowl, mix together semolina, curd, water, ginger paste, green chili, and salt to make a smooth batter. Let it rest for 10 minutes.
Add Eno fruit salt to the batter and mix well. The batter will become frothy.
Grease a dhokla plate or a steaming plate with oil.
Pour the batter into the greased plate and steam for 10-15 minutes or until a toothpick inserted in the center comes out clean.
Once done, remove the plate from the steamer and let it cool for a few minutes.
Cut the dhokla into small pieces.
In a pan, heat oil and add mustard seeds. Let them splutter.
Add curry leaves, and asafoetida. Stir well.
Pour this tempering over the dhokla pieces.
Garnish with fresh coriander leaves and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used