Suji Cheela (No Onion, Garlic)
Suji cheela (No Onion, Garlic), also known as Rava Cheela, is a savory Indian pancake made with semolina (suji) and a variety of vegetables and spices. This dish is vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and fiber, thanks to the semolina and vegetables. However, people with a gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
102 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Green Bell pepper
0.25 cup, chopped (15g)
Wheat, semolina
100 gms (100g)
Chopped Tomato
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
60 ml (60g)
Instructions
Cooking Steps
In a mixing bowl, combine the suji and water. Mix well to form a smooth batter. Set aside for 10-15 minutes.
Add chopped tomatoes, chopped bell pepper, cumin powder, coriander powder, and salt to the batter. Mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly.
Pour half of the batter onto the pan and spread it evenly to form a thin pancake.
Drizzle a few drops of oil around the edges of the pancake. Cook until the bottom is golden brown and crispy.
Flip the pancake and cook until the other side is golden brown and crispy.
Remove from the pan and repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Meera Prakash Kumar
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Suji Cheela (No Onion, Garlic) was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Preeti Rani Agarwal
"Prepped this over the weekend, and Suji Cheela (No Onion, Garlic) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Karan Raj Masurkar
"Made this for lunch on Tuesday, and Suji Cheela (No Onion, Garlic) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nandini Vardhan Pillai
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."