Suji Cheela
Suji Cheela, also known as Rava Cheela, is a savory Indian pancake made with semolina (suji), and a variety of vegetables and spices. This dish is vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and fiber, thanks to the semolina and vegetables.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
107 kcal
Protein
3 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Red chilli Power
1 tsp (2g)
Chopped Onion
0.25 small cup (40g)
Chopped Tomato
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
60 ml (60g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.25 tsp (1.25g)
Asafoetida
1 gms (1g)
Wheat, semolina
0.5 cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the suji and water. Mix well to form a smooth batter. Set aside for 10-15 minutes.
Add chopped onions, chopped tomatoes, chopped green chilies, cumin powder, coriander powder, and salt to the batter. Mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly.
Pour the batter onto the pan and spread it evenly to form a thin cheela.
Cook until the bottom is golden brown and crispy.
Flip the cheela and cook until the other side is golden brown and crispy.
Remove from the pan and repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Suresh Mishra
"Decided to cook this yesterday evening, and this version of Suji Cheela is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Kartik Deshmukh
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Suji Cheela was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Komal Tiwari
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Juhi Prasad Kapoor
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Suji Cheela was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"