Subway Veggie Delite
The Subway Veggie Delite is a fresh, healthy sandwich loaded with colorful vegetables and a light dressing. This homemade version is perfect for anyone looking for a quick, nutritious, and low-calorie meal. Packed with fiber, vitamins, and minerals, it’s a great option for weight loss or a light lunch.
Nutrition Facts
Per serving
Energy
177 kcal
Protein
7 g
Carbs
32 g
Fat
3 g
Fiber
7 g
Ingredients
Whole Wheat Bread
4 slices (120g)
Lettuce
0.25 cup, chopped (25g)
Tomato
0.25 cup, sliced (25g)
Red Onion
0.25 cup, sliced (25g)
Cucumber
0.5 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (25g)
Dijon mustard
1 tbsp (18g)
Olives
5 gm (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Instructions
Cooking Steps
Slice the sandwich bread without cutting all the way through.
Toast lightly in a pan or toaster.
Spread the Dijon mustard evenly on the inner sides of the bread.
Layer the chopped lettuce, sliced tomatoes, cucumbers, red onions, green bell peppers, olives.
Sprinkle salt and black pepper to taste.
Close the sandwich carefully, ensuring the vegetables are evenly distributed.