
Stuffed Ragi Roti
Stuffed Ragi Roti is a healthy and nutritious Indian flatbread made with ragi flour (finger millet flour) and stuffed with a spicy potato filling. This recipe is vegan, gluten-free, and high in fiber, making it suitable for many dietary preferences. Ragi is a rich source of calcium and iron, which are essential minerals for bone health and blood formation. The potato filling adds more nutrition to the dish, making it a complete meal on its own. This roti is perfect for breakfast, lunch or dinner
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
115 kcal
Protein
3 g
Carbs
24 g
Fat
0 g
Fiber
4 g
Ingredients
Coriander seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.25 small glass (50g)
Garam Masala
1 tsp (3g)
Ground Cumin
1 tsp (2g)
Ragi flour
1 small cup (120g)
Cauliflower
0.25 cup, grated florets (50g)
Chopped Onion
0.5 small cup (50g)
Ginger, fresh
1 tsp grated (2g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Heat the water to boiling hot.
Cooking Steps
In a mixing bowl, take ragi flour . Gradually add boiling hot water and knead the dough until it becomes smooth and pliable. Cover the dough and set it aside to rest for about 15-20 minutes.
Add grated cauliflower, chopped onion, green chili, and grated ginger in a bowl.
Add red chili powder, garam masala, grounded cumin & coriander and salt in bowl and mix well.
Make dough ball and roll it into a small circle.
Place vegetable stuffing in the center of the rolled dough circle. Bring the edges of the dough together and seal it properly, ensuring that the stuffing is completely enclosed.
Gently flatten the stuffed dough ball with your hands and dust it with some flour. Roll it out into a larger circle, make sure the stuffing does not come out while rolling.
Heat a tawa or skillet over medium heat.
Place the stuffed roti on the heated pan and cook until both sides are golden brown.
Repeat the process with the remaining dough balls.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.