Stuffed Palak Idli
Stuffed Palak Idli is a healthy and tasty dish that is perfect for breakfast or as a light meal. It's a low-fat and low-calorie option, making it suitable for those looking to lose weight. It is also gluten-free and vegetarian, making it suitable for people with dietary restrictions. This dish is high in protein and fiber, thanks to the combination of spinach and lentils. It's a perfect recipe for a healthy breakfast or a post-workout snack.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Fenugreek seeds
0.5 tsp (2g)
Common Salt
0.5 tsp (3g)
Spinach
2 cup, chopped (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Mustard seeds
0.5 tsp (2g)
Cumin seeds
0.5 tsp (2g)
Turmeric powder
0.5 tsp (2g)
Rice, raw, milled
100 gms (100g)
Olive Oil
1 tsp (5g)
Urad Dal
50 gm (50g)
Instructions
Cooking Steps
Soak the split urad, raw rice, and fenugreek seeds in water for at least 2 hours.
Drain the water and grind the soaked mixture to a smooth batter using a blender. Add water as needed.
Add salt to taste and mix well. Set the batter aside for 30 minutes to ferment.
In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter.
Add chopped onion and green chili and sauté for 2-3 minutes until the onion turns translucent.
Add chopped spinach, turmeric powder, and salt. Mix well and cook for 4-5 minutes until the spinach has wilted and is cooked.
Grease the idli plates with a few drops of oil. Pour a spoonful of batter into each idli mold.
Place a spoonful of the spinach mixture over the batter.
Cover the spinach with another spoonful of the batter.
Steam the idlis in a steamer for 10-12 minutes until they are cooked.
Serve hot.