Strawberry-Balsamic Spinach Salad with Chicken
This Strawberry-Balsamic Spinach Salad with Chicken is a healthy and filling dish that is perfect for those looking to lose weight. It is low in calories and high in protein, fiber, vitamins, and minerals, which helps keep you full for longer periods. This recipe is gluten-free, making it suitable for many dietary preferences. It is also low in oil, making it a healthier option for those trying to reduce their fat intake
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
13 g
Carbs
9 g
Fat
7 g
Fiber
2 g
Ingredients
boneless, skinless chicken breast
100 gms (100g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Strawberry
4 pieces (100g)
Balsamic Vinegar
1 tbsp (15g)
Baby Spinach
0.25 cup chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Instructions
Preparation
- Wash and chop strawberries.
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper on both sides.
Heat oil in a pan over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes until cooked through.
In a large bowl, combine baby spinach, chopped strawberries, red onion, and crumbled feta cheese.
In a small bowl, whisk together balsamic vinegar, salt and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve the salad with the baked chicken breast.
Community Reviews & Results
Kunal Thakur
"Decided to cook this yesterday evening, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Mohd Thakur
"Tried this earlier today, and this version of Strawberry-Balsamic Spinach Salad with Chicken is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Karan Rao
"Prepped this over the weekend, and Strawberry-Balsamic Spinach Salad with Chicken fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Krutika Rustagi
"Making this regularly for dinner, and I loved how light yet filling this Strawberry-Balsamic Spinach Salad with Chicken turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."