Strawberry-Balsamic Spinach Salad with Chicken
This Strawberry-Balsamic Spinach Salad with Chicken is a healthy and filling dish that is perfect for those looking to lose weight. It is low in calories and high in protein, fiber, vitamins, and minerals, which helps keep you full for longer periods. This recipe is gluten-free, making it suitable for many dietary preferences. It is also low in oil, making it a healthier option for those trying to reduce their fat intake
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
145 kcal
Protein
13 g
Carbs
9 g
Fat
7 g
Fiber
2 g
Ingredients
boneless, skinless chicken breast
100 gms (100g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Strawberry
4 pieces (100g)
Balsamic Vinegar
1 tbsp (15g)
Baby Spinach
0.25 cup chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Instructions
Preparation
- Wash and chop strawberries.
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper on both sides.
Heat oil in a pan over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes until cooked through.
In a large bowl, combine baby spinach, chopped strawberries, red onion, and crumbled feta cheese.
In a small bowl, whisk together balsamic vinegar, salt and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve the salad with the baked chicken breast.