Stir Fry Veggies (Chinese style)
This Stir Fry Veggies (Chinese style) recipe is a colorful mix of fresh vegetables, cooked in a savory and slightly sweet sauce. It is vegan, gluten-free, and packed with nutrients from the veggies. It is an excellent source of dietary fiber, antioxidants, vitamins, and minerals, making it a perfect dish for those looking for a healthy and tasty meal. However, people with soy or peanut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
64 kcal
Protein
2 g
Carbs
11 g
Fat
1 g
Fiber
2 g
Ingredients
Red Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Onion
0.5 cup, sliced (80g)
Carrot
0.5 cup, sliced (80g)
Broccoli
0.25 cup, chopped (50g)
Button Mushroom
0.5 cup, sliced (100g)
Soy sauce
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Olive Oil
1 tsp (5g)
Honey
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Rice Flour
1 tsp (5g)
Instructions
Cooking Steps
In a wok or a large skillet, heat the oil over medium-high heat.
Add chopped garlic and sauté for 30 seconds until fragrant.
Add sliced onions, carrots, broccoli florets, and sliced mushrooms. Stir-fry for 3-4 minutes until the vegetables start to soften.
Add sliced bell peppers and continue to stir-fry for another 2-3 minutes.
In a small bowl, mix rice flour, soy sauce, honey, black pepper, and salt. Pour it over the vegetables and mix well.
Stir-fry for another 2-3 minutes until the vegetables are coated in the sauce and the sauce thickens slightly.
Serve hot.
Community Reviews & Results
Sonam Mani Thakur
"Making this regularly for dinner, and this Stir Fry Veggies (Chinese style) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Kavita Chandra Sen
"My dietitian recently added this to my plan, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Mukesh Mahajan
"Prepped this during a busy workday, and Stir Fry Veggies (Chinese style) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Arisha Mani Pillai
"Following this recipe for 2 weeks now, and this version of Stir Fry Veggies (Chinese style) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."