Stir Fry Tempeh with Vegetables
This Stir Fry Tempeh with Vegetables is a healthy and delicious vegan dish that is perfect for lunch or dinner. It is a great source of protein, fiber, and vitamins, making it an excellent choice for those following a plant-based diet. This recipe is also gluten-free, making it suitable for those with gluten intolerance. However, people with soy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
136 kcal
Protein
11 g
Carbs
11 g
Fat
7 g
Fiber
1 g
Ingredients
Block of tempeh
200 gm (200g)
Broccoli
0.5 small cup floret (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Olive Oil
1 tsp (5g)
Common Salt
0.5 pinch (0.15g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 small bowl (5g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
2 tsp (4g)
Carrot
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a large wok or skillet, heat oil over medium heat.
Add onion and garlic and sauté for 1-2 minutes until they turn translucent.
Add sliced bell peppers, carrots, and broccoli florets. Stir well.
Add cubed tempeh and stir fry for 4-5 minutes until the vegetables are cooked, but still have a crunch.
Season with salt and pepper to taste. Stir well.
Garnish with fresh coriander leaves.
Community Reviews & Results
Mukesh Sinha
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Kunal Saran Tiwari
"My dietitian recently added this to my plan, and I loved how light yet filling this Stir Fry Tempeh with Vegetables turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Anjali Prakash Joshi
"Decided to cook this yesterday evening, and Stir Fry Tempeh with Vegetables has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Hemant Gupta
"Tried making this last night, and this health-focused Stir Fry Tempeh with Vegetables blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."