Stir-Fried Green Beans (Low Potassium)
This recipe for leached and stir-fried green beans is a simple and delicious side dish that is perfect for any meal. The green beans are first leached, which helps to reduce the potassium content, making it a kidney-friendly dish. They are then stir-fried with a few basic ingredients, creating a flavorful and healthy dish that is suitable for those following a vegan or vegetarian diet. This dish is also gluten-free, making it ideal for those with gluten intolerance.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
57 kcal
Protein
2 g
Carbs
8 g
Fat
3 g
Fiber
3 g
Ingredients
Green Beans (Chopped)
1 cup (200g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a large pot, bring enough water to cover the green beans to a boil.
Once the water is boiling, add the green beans and let them boil for 5-7 minutes.
Drain the green beans and rinse them with cold water.
In a large pan or wok, heat the oil over medium-high heat.
Add minced garlic and red chili flakes to the pan and stir-fry for 1-2 minutes, or until fragrant.
Add the leached green beans to the pan and stir-fry for 2-3 minutes, or until the beans are tender and slightly browned.
Season with salt to taste.
Serve hot as a side dish.
Community Reviews & Results
Nisha Deshmukh
"Prepped this over the weekend, and I loved how light yet filling this Stir-Fried Green Beans (Low Potassium) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Reena Kaur Kapoor
"Tried this earlier today, and I loved how light yet filling this Stir-Fried Green Beans (Low Potassium) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Chirag Prasad Deshmukh
"Prepped this during a busy workday, and Stir-Fried Green Beans (Low Potassium) turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Meera Singh Sen
"Cooked this 3 days ago, and Stir-Fried Green Beans (Low Potassium) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"