Stir Fried Basa Fish with Mix Veggies
This Stir-Fried Basa Fish Fillet with Mixed Veggies recipe is a healthy and delicious dish that is perfect for a quick and easy dinner. It is a low-carb, gluten-free, and high-protein dish, making it ideal for those on a special diet. The use of ginger and garlic paste instead of sauces adds a unique flavor to the dish and makes it a healthier option. However, people with a fish allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
167 kcal
Protein
14 g
Carbs
7 g
Fat
9 g
Fiber
2 g
Ingredients
Basa Fish
2 small fillet (160g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, sliced (25g)
Broccoli
0.25 cup, chopped (25g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add ginger paste and garlic paste to the oil and sauté for 1-2 minutes until fragrant.
Add chopped mixed veggies and sauté for 2-3 minutes until they are slightly cooked but still have a crunch.
Add the fish pieces and sauté for 2-3 minutes until they are cooked through.
Season with salt and black pepper powder. Mix well.
Garnish with fresh coriander leaves and serve hot.