Stewed Apple
Stewed apple are a healthy and delicious snack that is low in calories and high in fiber. It's a perfect weight loss recipe that works as a natural appetite suppressant. This recipe is vegan, gluten-free, and vegetarian, making it suitable for many dietary preferences. The high fiber content in apples helps regulate blood sugar levels and promotes a feeling of fullness. Plus, the cinnamon in this recipe is a natural metabolism booster.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
59 kcal
Protein
0 g
Carbs
13 g
Fat
1 g
Fiber
1 g
Ingredients
Plain Water
0.5 medium cup (125g)
Apple
1 small (100g)
Instructions
Cooking Steps
Peel and chop the apples into small cubes.
In a pan, add the chopped apples and water.
Bring it to boil over medium heat.
Reduce the heat and let it simmer for 10-12 minutes or until the apples are soft and tender.
Serve hot.
Note: If desired, add honey for sweetness.