Steamed Salad (No oil)
This steamed salad is a healthy and flavorful dish that is perfect for those who want to avoid oil and add more vegetables to their diet. It's also gluten-free and vegan, making it suitable for people with specific dietary requirements. Steaming the vegetables helps retain their nutrients and flavors, making this dish a nutritious and tasty option. This salad is low in calories and high in fiber, which can help improve digestion and keep you feeling full for longer periods.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
60 kcal
Protein
3 g
Carbs
10 g
Fat
0 g
Fiber
5 g
Ingredients
Broccoli
0.25 cup, chopped (50g)
Cauliflower
0.25 cup (50g)
Carrot
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (50g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
lemon juice
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Instructions
Cooking Steps
Rinse the vegetables thoroughly and cut them into bite-sized pieces.
In a steamer basket, add the broccoli, cauliflower, carrots and bell peppers.
Steam the vegetables for 10-15 minutes until they become tender.
Turn off the heat and let the vegetables cool down.
Season the steamed vegetables with salt, pepper, lemon juice and coriander leaves.
Serve the steamed salad in a bowl and enjoy!