Vegetarian
Steamed Moong Sprouts
Moong Sprouts is a highly nutritious, refreshing, and crunchy packed with vitamins, minerals, and protein. It's ideal for weight loss, heart health, and boosting immunity. This salad is vegan, gluten-free, and perfect as a snack or a side dish.
Created byNeha Srivastava
August 22, 2025
30 min
Nutrition Facts
Per serving
Energy
30 kcal
Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Green Moong Dal Sprouts
1 large bowl (200g)
Instructions
Preparation
1
Steam moong sprout:
2
-Rinse moong sprouts.
3
-Place in steamer/colander over boiling water.
4
-Steam 3–5 mins (just softened, still crunchy).
5
-Cool slightly before use.
Cooking Steps
1
In a mixing bowl, add steamed sprouts and salt.
2
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.